Your Breath is our life, your life is our breath.
Updated: Feb 3
Our Breath is our life, our life is our breath.
Craig has worked with the breath for most of his life, he is an Asthmatic and in his early years had many trips to hospital with asthma attacks.
He taught himself to breath differently in his early thirties and has not had a trip to hospital since, he is still asthmatic, but it has little bearing on his day to day life.
“I take about 5 breaths per minute, sometimes 4 if I’m busy,
‘This offers clear thought and a whole lot less stress”
In his healing work, it became apparent early on that if he could slow the breathing of his clients they would respond to the energetic work a lot more strongly. Enabling them to heal and move forward quicker.
Craig is a Soma Breath Instructor and Facilitator, and along with his own style developed over 15 years of shamanic and bio-energetic work uses these techniques to enable his clients to develop positive breathing habits, and along with healing bringing them into a space of strength, embodiment and joy, as they feel stronger and more alive than ever.
Soma techniques are science based but coming originally from Pranayama they fit perfectly into his healing work.
With Breath work, he has also seen that he can assist dozens of people at the one time in group sessions, working with corporate sessions and community groups. His individual sessions as well as group sessions producing amazing results.
So, Whats in it for me you may ask?
Craig’s Soma, Breathwork techniques are designed to balance our body.
The nervous system where we tend to mostly operate in sympathetic mode(fight or flight) keep us in a state of busy and anxiousness, preventing us from being in the flow and enjoying life.
During theses sessions YOU will become more relaxed, not just like in a quiet time, or in meditation, but an extended relaxed where your body enters into a change. We trigger turn the switch on the parasympathetic system. Where you not only get to rest and relax. But you begin to heal and grow. Your ‘Happiness Hormones are triggered allowing you to feel the joy of life,
as your endocrine and immune system are triggered to open up.
Using Soma techniques your brainwave achieve faster gamma wave ‘movement’ It is responsible for cognitive functioning, learning, memory, and information processing. ... In optimal conditions gamma waves help with attention, focus, binding of senses (smell, sight, and hearing), consciousness, mental processing, and perception. Soma Breath can bring about this in minutes!
When you practice more and more you will there is the potential to release natural DMT stored in our Cerebral spinal fluid.
In Soma with regular practice and breath retention, you can even release the those dormant stem cells in your body, to assist with healing and growth.
Shamanic Elemental Breathwork
Sessions with Craig offer you a chance to profoundly travel within your own space, sometimes working with the elements, always working within the ether of your life.
These sessions, again, some one to one and others within group sessions.
Bringing to you the power of your life, the journey within, similar to shamanic journeying, where the past and present shadow comes to the surface for release.
They are not only powerful, but totally life changing.
This technique is best described as more masculine as it is quite forceful, yet brings you back into a space of gentle knowing balancing both the feminine and masculine within.
Allowing this profound release, is prophetically healing.
Journeying at different times through the elements allows us to touch and feel the air, fire, earth, water and spirit that is within the ether. Each one having a different though similar energetic release.
Breathwork, is the key to recovery from the day to stresses of life, learn how to live fully with Craig as ‘without fear you change your life’
The spiritual benefits are profound using these techniques.
This is the life you deserve and strive for.
Daily practice, will change your life for the better.
Breathwork is for you if you wish to relive stress.
Breathwork for sports.
We hear of sports people being put into a hyperbaric chamber to enhance the efficiency of the O2 within their bodies, strengthening the lungs and promoting endurance and stamina.
Correct breath techniques will and can achieve this, so it is for everyone not just those with access to these machines. Learning these techniques will be not just a valuable asset to your sporting endeavours, they may just take you to that level of sportsmanship you have been struggling to achieve.
Breathwork for business.
These techniques enable those in business to have clear thought, remain calm through stress and open the mind to access your full thought potential, even accessing the subconscious brain to cut through limiting belief systems that may be holding you and your business behind.
Is Breathwork for you?
Breathwork is for you if you want that experience of connection to the divine.
Breathwork is for you if you wish total connection between mind, body and spirit.
Breathwork is for you if Meditative states are hard for you to achieve.
Breathwork is for you if you wish to release those aspects of your life that are holding you back.
Breathwork is for you if you are alive and breathing!
Different techniques are used during session to enable you to feel stronger and more in touch with your true fearless potential.
Breathwork is for anyone, and can be tailored to your needs.
Although there are some conditions such as those with Heart disease and challenges
or the divine feminine bearing a child that we alter some aspects for.
For more information about Craigs Soma Click here: https://www.somabreath.com/#a_aid=CraigDavey
To Contact Craig for private, group or corporate session click here: https://www.craigdavey.com.au/contacraig